Fitness Services
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Core Training
A Healthier You
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Group Session
Buddy Up
Work out with the motivation and support from friends. The training sessions are done both inside and out and whilst you are training in a group situation, alterations can be made to suit the needs of the individual to give the best possible results for the body.
Cardio Fitness
Strength & Stamina
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Corporate Fitness
Healthy Workplace
Helps to make staff members happier, feel better, resulting in them being more satisfied with their work. They are also healthier, it decreases injuries and they have more vitality. Training reduces stress and anxiety which positively influences the attitudes of staff members. Allowing them to be more positive.
Virtual Training
Near or Far Training
This is a popular trend in the fitness world today, especially in this time of uncertainty with Covid-19. Keep yourself safe and stay healthy at the same time.
Using zoom we'll create workouts using whatever equipment you have or body weight to help you reach your goals.
Customised Program
Feel Good, Look Good
Personal Programming is for those who are looking for more than just somebody to put them through their paces or providing one off relief. The program that is tailor made for you to follow on your own to improve your fitness or a treatment plan to assist with your injuries.